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Pilates in Northampton
Pilates is a great low impact full body exercise system focussing on controlled movements, core strength, posture, balance and mobility working with a mind-body connection
Pilates
Pilates is a low-impact, full-body exercise system designed to build strength, stability and control. Each session focuses on precise, controlled movements that develop core strength, improve posture, enhance balance and increase mobility.
Working with a strong mind–body connection, Pilates helps you move better, feel stronger and create long-term resilience in your body. Suitable for all levels, it’s an intelligent, effective way to build strength without high-impact strain.
Classes cost £8 per person.
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