Strength & Conditioning

Our Strength & Conditioning class is an up-beat, music-based fitness class aimed at bringing improved strength, cardio fitness and core stability to any level

Strength & Conditioning provides a place where you can exercise in a fun, friendly and confidence building environment

The class is adaptable to suit any level of fitness to ensure everyone works to their own capabilities to receive a workout which will improve their strength, work on cardio fitness and core stability. Combining body weight and resistance training using hand weights and resistance bands while working out to up beat music

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